8 am - 8 pm

123 New York, NY 60606

8 am - 8 pm

123 New York, NY 60606

8 am - 8 pm

123 New York, NY 60606

Healthy Body -Healthy Life!

Steve Rock - the best personal powerlifting trainer in NYC

Stay Fit and Healthy

Make a step towards a healthier lifestyle and get personalized fitness solutionsfrom a professional powerlifting trainer.

MakeYour Body Harmonic

Optimal Diet Selection

Individual Training Programs

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Group & Personal Trainings

Weight Loss Program

Programs

  • Personal Training

  • Small Group Classes

  • Nutrition Coaching

Pricing Plans

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$149

per month

1 Program
4 Sessions (60 min each)
Full Evaluation
Nutritional Supplements

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$179

per month

1 Program
8 Sessions (60 min each)
Full Evaluation
Nutritional Supplements

Ultra Intense

$219

per month

2 Programs
12 Sessions (60 min each)
Full Evaluation
Nutritional Supplements

Personal Training Services

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Coaching

I will instruct you how to do every exercise correctly to get maximum results and minimize the risk of injuries.

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Custom Planning

I strive to develop each training plan to meet your particular goals and to achieve long-term results.

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Organization

Every training session is organized and scheduled before your appointment to inform you what to do when you arrive at the gym.

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Analysis

I make a deep analysis of your body and health condition to better understand your potential and help achieve your fitness goals.

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Research

I strive to keep up to date with the latest technologies and put them into practice to get better results.

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Results Measurement

Regardless of the chosen program, I will provide you with a detailed progress report every 4 weeks.

Benefits of Personal Training

What to expect

    Improved Coordination
    Decreased Body Fat Stores
    Enhanced Immune System
    Decreased Total Cholesterol
    Reduction in Blood Pressure
    Strengthened Skeletal System
    Improved Cardiovascular Fitness
    Increased Energy, Stamina & Endurance
    Increased Muscle Strength, Endurance & Tone
    Decreased Clinical Symptoms of Depression
    Decreased Clinical Symptoms of Anxiety, Stress, Tension
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Take your first stepto the body of your dreams

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Who I Am

I am a personal fitness trainer and best-selling fitness author

I am an expert certified personal fitness coach with a passion for a healthy lifestyle, healthy nutrition, and intensive daily training. I am happy to have a chance to help people transform their bodies and lives.

What My Clients Say

What My Clients Say

"Steve stimulates everybody to reveal their full potential. I have seen amazing results over the last several weeks! His nutritional advice is also very helpful. Thanks a lot!"

Kate Holmes

Take a 30-Day Total Body Challenge

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Real People, Real Results

Get Trial Version of Muscle Building Program

Get a free trial version of Muscle Building Program! This two-stage program is tailored to build muscle through the right balance of mass-building exercises.

Latest Articles

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Longer Isn’t Always Better

When it comes to workouts, longer not always means better! Have you ever seen people who can boast of spending several hours in the gym?

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10 Healthy Snacks

Eating snacks on the go is not good for your diet. The majority of them contain sugar and not natural ingredients. But from the other side, letting you get too hungry will result in...

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Workout Tips for Beginners

When you have your fitness goal, it motivates you to strive for progress. That's good, but you should make sure that your emotions don't frustrate your progress.

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My Book

The Muscle & Strength Pyramids: Training & Nutrition

This book is written for those who have physical training experience, live a healthy lifestyle, eat healthy food, and most likely are bodybuilding or powerlifting athletes.

Follow My Instagram @steverock

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Contacts

My Location

123 New York, NY 60606

Stay in Touch

If you need a personal powerlifting trainer, expert advice, or a healthy product review, please feel free to contact me.

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